Silvie+Maryl TV – Health with a Plant-Based Diet

I recently came across the great website about healthy living, they have some delicious recipes and videos on practical nutrition, spirituality and plant based diets. For more information on healthy living from the inside out go to and sign up to Silvie+Maryl TV, the free weekly healthy lifestyle video email on nutrition, spirituality, love and design.

What Is Quality Protein -Silvie+Maryl TV Episode 2

This episode tackles one of the biggest misconceptions when it comes to nutrition: Protein equals meat. Understanding what protein really is and where to get it is a huge mind upgrade for your path to optimal cellular nutrition. Upgrading your mind on this concept will not only reduce your risk of having a heart attack and developing cancer, but it will also improve your overall health and digestion and help you maintain your ideal weight effortlessly.

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